When you use mental imagery or visualization you produce vivid pictures or experiences in your mind.
Athletes and performers use mental imagery to practice skills and to imagine competing successfully. It involves all the senses; touch, smell, taste, hearing and seeing. These tracks will teach you this essential skill using practical exercises and specific guided imagery for athletes.
Want to evaluate your use of mental imagery in sport? Take the TOPS test.
Video: Power of visualization - Bill Mills 1960 Olympic 10,000m run.
Scientific research on Mental Training:
"Mind over mattter: Mental training increases physical strength"
| Titles |
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| Accelerated Sports Healing |
| Advanced Sports Pain Management |
| Imagery Training Package |
| Injury Recovery Pack |
| Visualization Skills |
Would you like some more focus? Check out our 10 Rules of Sports Psychology.
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