Emotions are the feelings we experience day to day, such as happiness, pride, boredom, sadness, anger and frustration. When emotions become very strong they can affect your relationships with others and your ability to perform at your best.
Strong emotions can also be harnessed to enhance your sports performance. Using these tracks, learn how to perform better by challenging the way you think about things and regulating your own emotions.
Want to learn more about your emotions in sport? Take the TOPS test.
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| Self-talk for confidence and motivation |
| Self-talk to manage anger |
Would you like some more focus? Check out our 10 Rules of Sports Psychology.
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