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Managing arousal and anxiety

Coping with uncertainty

MP3 Audio

Justine Tonner-Joyce

People often worry about their own ability, future events or things that are out of their control. This track teaches you to use visualization and self-talk to help you deal with uncertainty and to feel more relaxed and in control.

Track Title   Listen Time Price Buy
1Coping with uncertaintySample17:22$5.95
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