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Managing arousal and anxiety

Coping with exams

MP3 Audio

Justine Tonner-Joyce

It’s normal to feel nervous about exams or tests at school, college or university, but if you get highly anxious your performance can suffer. Using guided visualization and helpful self-talk, this track will help you increase your confidence to perform at your best in exams. You can apply these techniques to any high pressure situation in sports, school or work life.

First released 3 June 2007.

Track Title   Listen Time Price Buy
1Coping with examsSample10:18$5.95
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