Managing Stress and Anxiety
Dr Randy Gilchrist
Make stress your friend with these proven hypnosis audio sessions and comprehensive stress management system.
We all know that life is full of situations that can cause stress. You have probably noticed that some people are able to easily manage these events, while others are easily overwhelmed.
The people who do well under stress are no different than you, except that they have learned effective stress management skills. Learning stress management skills is one of the most important things you can do in life.
Through hypnosis, which is a focused state of attention that increases suggestibility, you will be guided through exercises that help you learn how to adapt to stressful situations, resolve existing anxieties, and create new ways of looking at the world.
In a recent study at Ohio State University, medical students who learned just one part of what you will experience in these hypnosis sessions were able to significantly reduce exam-time stress. Furthermore, blood samples revealed that these students' immune systems became stronger the more they practiced the techniques!
(Source: Journal of Consulting and Clinical Psychology 2001; 69: 674-682.)
People who respond well to stress and know how to prevent unnecessary anxiety are typically peak performers. Below are some results you can expect while using "Managing Stress and Anxiety:
> Increase your energy and focus
> Increase your tolerance to frustration during difficult circumstances
> Let you adapt to change and prosper from it
> Help you to develop a sense of belonging
> Let you show friendliness, care, and love
> Allow you to enjoy recreation
> Permit you to relax and sleep better
> Free your sense of humor and ability to laugh at yourself
> Let you demonstrate a reasonable sense of independence and self-reliance
Click on the images or follow this link to buy Managing Stress and Anxiety ($US69).
Contents:
CD 1: Program introduction (11:42); Total relaxation hypnosis (35:27)
CD 2: Stress management hypnosis (28:47); Anxiety management hypnosis (27:28)
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