Advanced Sports Pain Management
Jack Singer PhD
Expert sports psychologist Dr. Jack Singer guides you through the same hypnosis-based pain management exercises that he has used with elite athletes, including the Air Force Academy football team.
Being able to manage pain can give you a competitive advantage over those who do not know how to apply these valuable skills.
Even if you're not an athlete, the feeling of physical pain can detract from your overall feeling of well-being and can have negative effects on your work performance. It can also prevent you from sticking to a long-term exercise plan.
Hypnosis is a safe, natural way for you to increase your pain threshold - ultimately reducing your need for medication. Professional athletes, Olympians, and those fortunate enough to have visited progressive pain clinics have been using hypnosis to manage their pain for years.
According to research done at the University of Iowa and published in the December 2004 issue of Regional Anesthesia and Pain Medicine, hypnosis can actually reduce activity in the pain network of the brain.
When you're feeling pain and are not performing activities that are doing any further damage to the area where you feel pain, this program will help you reduce this pain to a manageable level.
In many cases, the sessions in this program can virtually eliminate your perception of pain associated with activities that are not harming the affected area. This will enable you to train more effectively and perform without the distractions normally associated with pain.
Although this program is specifically designed to help athletes, it can help anyone suffering from chronic pain. These sessions will help with arthritis, headaches, and neck pain.
Think about it this way: if it is strong enough to help football players manage the inevitable pain associated with the game, it can definitely help the average person with the day-to-day discomfort associated with chronic pain. Follow the links to buy Advanced Sports Pain Management.
Contents:
CD 1: Introduction to pain management (19:09); Reducing anxiety and tension (22:36)
CD 2: Substitution: Numbing pain sensations (22:23); Self-hypnosis for pain control (19:27)
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