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Managing arousal and anxiety

Relaxation and energy

MP3 Audio

Michael Blackburn

Pure relaxation: Chill out with this refreshing piece of guided visualization. A great MP3 to help reduce your stress and anxiety.

You'll be led through a series of images - first relaxing, then refreshing and finally, stress relieving. Listen to it at anytime during the day to refresh yourself mentally and prepare for the next challenge.

Track Title   Listen Time Price Buy
1Relaxation and energySample10:17$3.95
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