Sailing

Sailing Mind Skills Vol 1

Michael Blackburn
Bachelor of Applied Science (Honours) – Sports Coaching
Doctor of Philosophy – Human Movement Studies

After three Olympic campaigns, two world championship wins and three Sydney to Hobart campaigns, Michael Blackburn and Sports Mind Skills‚Ñ¢ have produced the first sailing psychology and visualization CD. The CD is a high performance resource for moderate to advanced level sailors who are serious about improving their mental skills for racing.

Sailing Mind Skills Vol 1 features guided visualization on start preparation, mark rounding, perspective, sailing strategy, controlling arousal, relaxation, distraction control and focusing techniques. Accelerate your improvements by doing imagery for sailing before your next big race!

Master the mental side of sailing and watch your results improve!

For further information see Sailing Mind Skills Vol 1 – Operating Instructions

Listen to an audio introduction to Saling Mind Skills Vol 1.

Prefer to receive a CD rather than downloading?

Track	Title		Listen	Time	Price	Buy
1	Keys to Racing		Sample	1:55
2	Happiness Room		Sample	3:08	$1.95
3	Light wind imagery		Sample	13:01	$3.95
4	Strong wind imagery		Sample	9:38
5	Starting imagery		Sample	9:13
6	Tacking imagery		Sample	3:04
7	Mark rounding principles		Sample	1:08
8	Tools to increase your arousal		Sample	3:30	$2.95
9	Putting competitive anxiety in its place		Sample	3:08
10	Fill your mind with what matters		Sample	3:44
11	Distraction control		Sample	5:21	$2.95
12	Major competitions		Sample	3:32
13	A quick race		Sample	2:54
14	Do's and don'ts		Sample	1:32
15	Full package download				$24.95

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